Yesterday wasn't such a bad day. I had an okay day at work. Took a 45 min walk to the retreat center near work with a co-worker to say a prayer and ate pretty well. I felt anxious hear and there but I was able to just roll with it and pretend that it isn't there until it calms down. The thing about it is, I know that I invite most of these anxieties. Somehow I still don't know how to completely shut them out or completely divert my attention to something else. I still manage to openly invite them here and there through out the day. I still have a lot of work to do. I should really tell these anxieties to RSVP or the invitation are for VIP's only. Maybe that way I wouldn't have to experience too many of them through out the day :)
I still have a lot to learn. I still do not completely understand how I went from being completely "normal" to a person who's mind is constantly going. I know it was explained to me by my therapist many times but there are days that I still get confused, sad and frustrated. But I am glad that I have managed it naturally (for now at least) eventhough it's difficult and uncomfartable at times.
Is there anyone out there who can give me more advice on how to manage it?
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