Literally! much better today. Woke up without any anxiety (knock on wood) perhaps it's friday and I only have to work a half day. So far so good today. Work has been busy but not too stressed out. I'll try to do something good for myself today to release some stress. Hopefully practice some progressive muscle relaxation when I get home before my son comes home from school. I will also try to spend some quality time with the little fella so that I can relax my mind and don't give myself too much time to sit around and think. Hopefully this weekend I will be able to get myself out for a walk and do something fun with my family so that I can end my week a little better than last week. I'm tired of making promises to myself that I will make this week better than last. I'm slowly learning to accept my anxiety so that when it does come around, because I'm sure that it will I will be able to just accept and manage it.
I just hate the little pop ups that comes in my head now and then...grrrrrrr but I try to elimate them before I start to feel any physical symptoms...
Cheers to a good weekend!
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