not that i would actually ride a roller coaster...I'm fearful of them! But that's exactly how I have been feeling this past week. It's been extra hard to get up in the morning. My anticipatory anxiety is definitely in full swing once I open my eyes. I need to practice some coping mechanisms to alleviate my anxiousness in the morning. I sleep well at night but perhaps I need more than 6 hours of sleep?
The days are a little bit harder this week than last week. Perhaps, I'm bored at work? Perhaps I'm consuming myself with my physical feelings and obsessing over them. sigh...I'm just thankful that I'm able to manage them but I have to tell ya at the end of the day I am so exhausted. I have to work harder to exercise more relaxation. Even my daily walks is a a little bit tougher this week. I keep thinking that I'm nauseous, dizzy..but I know it's all in my head. I hope tomorrow will be a better day.
Ever since I began blogging I have been reading up on a lot of other blogs. Some our very interesting and insightful. I have found many wonderful bloggers that relates to anxiety. It's so good to know that I am not the only one feeling this way. I didn't imagine that so many suffer from different anxiety disorders and it's so amazing to know how strong and creative these people are in making themselves feel better. It helps me get through the day and gives me some reassurance. We all know how that us anxiety sufferers always seek some form of reassurance when we are feeling on edge and out of the loop...i'll take whatever I can!
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