than yesterday! despite of my lack of sleep I am feeling a little better today than yesterday. Although I was feeling a little bit anxious yesterday I still managed to take a walk during lunch and enjoyed the fall weather. The walk helped me get through the remaining part of my working hours.
I had a short burst of anxiety last night when I felt a tingly, prickling sensation under my right armpit that lasted for a mere 5 seconds. Needless to say I worried about it the whole night. (sigh) But I am definitely feeling better today despite off...
I know it may seem as I am getting no where despite of facing my fears etc..but I really do feel a lot better than when this whole thing started. I'm learning how to calm myself down and face my anxiety when they do come. I am still fearful of them but I'm starting to really think that I am a lot braver than I thought I was. Even if it doesn't feel like it's getting better I know it is better now than it was before. I'm just praying for more patience. I know it's going to take time but there are moments where I don't know what to do with myself anymore but when I have those moments I have learned to accept it and remind myself that it is going to get better shortly...
Hopefully the rest of the day stays calm. I was hoping to get the Cd's I ordered online of Dr. Claire Weekes and Echart Tolle but it hasn't came....I can't wait to listen to them..
Does anyone else feel these random sensations that I do?
I hope your day is good!
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