Dr. Claire Weekes

Happy Friday! the last few days has been better. I've had a few bouts but I was able to accept it and let my body go through the sensation. I'm slowly learning more to truly accept my anxiety rather than saying that I do accept it. Thanks to Dr. Claire Weekes! I have been listening to her CD "Pass through Panic" the last day or so and I must say that it is truly great. I can listen to it over and over again. I have learned a lot from the first CD and I am looking forward to listening to the other one over the weekend. Her voice alone is so soothing. I truly recommend it!

So far I have been very consistent (for the most part) with my diet and exercise the last two weeks and I have to say that it truly helps with my anxiety. Although it doesn't completely eliminate everything but it plays a big role in my recovery. I'm hoping to be able to stay consistent. I have also been reading up on a lot of blogs and came across some wonderful ones! It's so good to know that there are so many ways of reaching out to others who suffers the same issues. It is also a blessing that these people are gracious enough to respond to my comments and give great advice and coping tools. I truly appreciate it.

My goal for this weekend is to make it as good as last weekend. I'm sure thoughts and sensations are going to pass through here and there but I am okay with it. I will do my best not to fear them and be patient when they do come and remind myself that it will not harm me and that it will go away....

I hope your week was great and that your weekend will be even greater!