sensitized

Yikes! as I am writing this I literally feel a little bit sensitized. After coming back from my lunch hour walk I started to feel a little anxious :( Not really sure what triggered it but I'm trying to just accept it and write and let the sensations past. The last week has been very busy. The family and I traveled to Minnesota for the weekend to visit family and that went quite well. I didn't feel anxious at all. I thoroughly enjoyed every moment of it considering the lack of sleep and exercise. Coming back to work yesterday wasn't bad at all. I didn't feel any anticipatory anxiety in the morning and went about my day and enjoyed the evening at home. I wasn't able to get much sleep last night because of some late night t.v. and waiting for my other half to come home from hanging out with his friends. Maybe my slight feeling of anxiety is coming from my lack of sleep? perhaps from worrying about getting sick as everyone around me in the office are sneezing and coughing? who knows but hopefully it doesn't extend it's welcome too long. (slowly breathing in and out)

Hopefully this friend of mine doesn't linger through the evening. I'll be sure to get the much needed rest this evening and do some muscle relaxation. I am feeling some muscle soreness around the shoulder/back area. I should also get back to listening to Eckhart Tolle's The power of now to get more relaxation. My listening has been put off while traveling over the weekend.

I'm slightly feeling a little better...2 hours closer to the much needed relaxation.....breathe in...breathe out...breathe in...breathe out....

I hope you're day is better than mine :)